Vegetable Teriyaki Stir-fry

Vegetable Teriyaki Stir-Fry

Serve over rice.

Ingredients

    Stir-fry:
  • Olive oil
  • Sesame oil
  • 2 medium onion, diced
  • 6 cloves garlic, minced
  • 3 Tbsp ginger, minced
  • 6 carrots, sliced on a diagonal
  • 1 cup sliced bell pepper
  • 2 heads broccoli, chopped into florets
  • 1 head cauliflower, chopped into florets
  • 2 cups sugar snap peas
  • 2 cup edamame (I used frozen)
  • 2 zucchini, sliced
  • 2 cups roasted cashews, (see recipe in How-to section)
  • Sliced green onions, optional for garnish
    Sauce:
  • 3 8-oz. cans pineapple chunks,
  • not drained
  • 3/4 cup Braggs Liquid Aminos
  • 6 Tbsp honey
  • 3 Tbsp seasoned rice vinegar
  • 2 Tbsp sriracha
  • 3 Tbsp chia seeds
  • optional, for thickness

Instructions

  • 1. Heat olive and sesame oil in a large skillet or dutch oven over medium heat. Once hot, add onion. Sauté for 5 minutes.
  • 2. Add garlic and ginger to pan and sauté for another 3 minutes.
  • 3. Add the rest of the vegetables (except edamame and cashews) and sauté until crisp-tender.
  • 4. Meanwhile, place the sauce ingredients in a blender. Blend until smooth.
  • 5. Add sauce, cashews and edamame.
  • 6. Heat thru.
  • 7. Season with salt and pepper to taste.
  • 8. Garnish with chopped green onions and extra cashews.

 

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