Vegetable Teriyaki Stir-fry
Vegetable Teriyaki Stir-Fry
Serve over rice.
Ingredients
- Olive oil
- Sesame oil
- 2 medium onion, diced
- 6 cloves garlic, minced
- 3 Tbsp ginger, minced
- 6 carrots, sliced on a diagonal
- 1 cup sliced bell pepper
- 2 heads broccoli, chopped into florets
- 1 head cauliflower, chopped into florets
- 2 cups sugar snap peas
- 2 cup edamame (I used frozen)
- 2 zucchini, sliced
- 2 cups roasted cashews, (see recipe in How-to section)
- Sliced green onions, optional for garnish
Stir-fry:
- 3 8-oz. cans pineapple chunks,
- not drained
- 3/4 cup Braggs Liquid Aminos
- 6 Tbsp honey
- 3 Tbsp seasoned rice vinegar
- 2 Tbsp sriracha
- 3 Tbsp chia seeds
- optional, for thickness
Sauce:
Instructions
- 1. Heat olive and sesame oil in a large skillet or dutch oven over medium heat. Once hot, add onion. Sauté for 5 minutes.
- 2. Add garlic and ginger to pan and sauté for another 3 minutes.
- 3. Add the rest of the vegetables (except edamame and cashews) and sauté until crisp-tender.
- 4. Meanwhile, place the sauce ingredients in a blender. Blend until smooth.
- 5. Add sauce, cashews and edamame.
- 6. Heat thru.
- 7. Season with salt and pepper to taste.
- 8. Garnish with chopped green onions and extra cashews.
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