Equivalents ;

1 lemon                      =     3 Tbsp juice

1 lime                              =     2 Tbsp juice

1 cup dried beans            =     3 cups cooked

1 cup uncooked rice          =     3 cups cooked

1 lb. cheese, grated           =     4 cups

1 lb. hamburger, browned      =     2 cups

1 whole chicken, deboned     =     4 cups

1 onion, chopped             =     1 cup

1 carrot, chopped             =     1 cup

2 stalks celery, chopped       =     1 cup

 

 

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